Of course we know that men primarily carry extra fat around their belly while women carry it around their hips. We also know that losing belly fat requires abdominal exercise and a very focused "ab-specific" diet.
Came across a blog with a very good article on belly fat that I want to share. Rather than link this post directly to that article, I'll link to the blog's main page because there's a lot of good diet, fitness, and weight loss info posted there. Click on the title of this post to redirect to "The Daily Ongoings" or go to http://daily-ongoings.blogspot.com.
Come back here and comment and we'll continue the discussion....
Tuesday, February 20, 2007
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