Working Out Also Reduces Osteoporosis

Yes...you read that headline correctly! It's been shown that working out (and doing resistance training in particular) helps maintain bone density. In fact, resistance training can even modestly increase bone density in women in many cases.

Increasing bone density therefore actually reduces the risk of osteoporosis! There are some amazing side benefits of exercise that we're still learning about. And these benefits are often inter-connected! So what are you waiting for? Dust off that BOWFLEX in your garage and get after it!