Keeping A Weight Loss Diary

Of course it's a good idea, but the tendency is to start and stop, start and stop. Especially when we begin to see results from all that effort.

There's many sites that provide suggestions on keeping a daily food diary. I've linked this post to a good one that you can see by clicking the title above. It's actually a blog detailing one person's struggles and success stories. I think you'll like "Tracey's Diary".

And by the way, I'm still researching the pros and cons of Hoodia. Honestly, the cons are hard to find. This is a supplement with a lot of fans out there. Stay tuned.