Low Fat Salad Dressings

If you really need to gain weight, it's hard to beat bottled salad dressings for high calories and high fat. However since most of us aren't looking to pack on pounds, we need alternatives to fatty salad dressings. People kid themselves by eating a daily salad -- but not also reading the fat content on the dressing bottle. Typically the fat in the dressing offsets the benefits of the healthy greens.

The salad dressing makers fortunately now offer low-fat (or fat-free) dressings in squirt bottles. A simple spritz from the spray bottle applies salad dressing much more sensibly than a big glob from an old-fashioned bottle. This is a huge step in the right direction!

In the same way that spray-on butter substitutes have made it easy to reduce your butter intake, spray-on salad dressings are the latest wave. So let's be thankful for this wave and ride it!