Friday, March 2, 2007

Don't Skip Breakfast

Not only from a nutritional standpoint, but having breakfast every day is a necessity from a weight loss standpoint. You can't lose weight unless you jump start your metabolism -- and having breakfast does just that!

Once your metabolism is engaged, it's also a good idea to eat 5-6 small meals per day rather than two large meals (lunch and dinner). It's like stoking an old-fashioned furnace. You feed it 6 times during a 24 hour period to get an even consistent burn. If not, the furnace overheats then underheats.