Friday, April 20, 2007

Aerobic Exercise

A few more mind vitamins for you from BodyWiseFitness.....I need to focus on these as much as anyone.

Aerobic exercise such as a half hour of rapid walking five days a week, has been shown to cut the risk of catching a cold nearly in half in postmenopausal women.

People who workout have more energy than nonexercisers, according to researchers at the University of Georgia, based on a review of 70 studies. That boost, on average, beats the effect of stimulant drugs.