Smart snacking….or just a gimmick? You can make up your own mind, but here at my house, we've become big fans of those little individual "!00 Calorie Packs" that Nabisco has come out with. Especially the Lorna Doones!! A box contains eight individually wrapped packages of bite-size shortbread cookies and the entire package contains no more than 100 calories! What a cool idea!
If you're an avid calorie counter, you can now snarf a bag of these with the knowledge that a walk around the block will also be necessary to burn off the calories. For me, it works better to reverse the process and walk first so the snack pack is a reward after the fact. I'm putting the cart ahead of the horse, but hey….you do whatever works!