Thursday, March 15, 2007

The Correct Mental Attitude for Weight Loss

Obviously, you gotta get your mind right! But you've also got to organize your actions and follow a mental checklist. Here's 8 good ideas for focusing your mind on weight loss:

  1. Define Your Motivation
  2. Get Your Priorities Straight
  3. Choose an Attainable Goal
  4. Uncover Emotional Obstacles
  5. Design Your Own Plan
  6. Celebrate EveryAchievement
  7. Visualize the New You
  8. Forgive Yourself