Obviously, you gotta get your mind right! But you've also got to organize your actions and follow a mental checklist. Here's 8 good ideas for focusing your mind on weight loss:
- Define Your Motivation
- Get Your Priorities Straight
- Choose an Attainable Goal
- Uncover Emotional Obstacles
- Design Your Own Plan
- Celebrate EveryAchievement
- Visualize the New You
- Forgive Yourself
Thursday, March 15, 2007
The Correct Mental Attitude for Weight Loss
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