Came across this routine and thought it worth sharing. This is just a sample routine of course and may not fit your particular schedule. Feel free to modify or slightly alter parts of the following:
1. Ride the stationary bike while watching the morning news. 15 minutes into the ride, begin drinking 64 ounces of water.
2. After an hour on the bike, watch a workout DVD and do kicks, punches, and curls. After 20 minutes do stretches for 5 minutes to cool down.
3. Switch the DVD to a high-burn program such as cardio-kickboxing and do 20 minutes of an intensive workout. Start another 64 ounce bottle of water.
4. If you're watching a live workout show on TV instead of a DVD, do situps (or run in place) during the commercials to keep your heart rate up.
From start to finish, the above routine covers one hour and 50 minutes.
Wednesday, May 2, 2007
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