Came across this routine and thought it worth sharing. This is just a sample routine of course and may not fit your particular schedule. Feel free to modify or slightly alter parts of the following:
1. Ride the stationary bike while watching the morning news. 15 minutes into the ride, begin drinking 64 ounces of water.
2. After an hour on the bike, watch a workout DVD and do kicks, punches, and curls. After 20 minutes do stretches for 5 minutes to cool down.
3. Switch the DVD to a high-burn program such as cardio-kickboxing and do 20 minutes of an intensive workout. Start another 64 ounce bottle of water.
4. If you're watching a live workout show on TV instead of a DVD, do situps (or run in place) during the commercials to keep your heart rate up.
From start to finish, the above routine covers one hour and 50 minutes.