Thursday, May 3, 2007

The Reverse Diet

Came across a new diet book by Tricia Cunningham who explains how she lost 115 pounds by eating dinner for breakfast. She follows what she calls a "backwards menu" in which the day's first meal is chicken. Yes….chicken for breakfast, followed by a banana for a morning snack.

Lunch is typically a 6 ounce portion of broiled grouper with asparagus….followed later with an afternoon snack of one rice cake with a tablespoon of low-fat peanut butter. Dinner of course, is actually breakfast and consists of a half-cup of shredded wheat cereal and a half cup of oatmeal with four ounces of no-sugar-added cranberry juice.

Rather than try to explain how Tricia stumbled on this unique diet plan, visit her blog for the details at http://www.diet-blog.com/archives/2005/05/25/the_reverse_diet_solution.php. Or simply click the title of this blog post to be redirected there.

2 comments:

Cucufate said...

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

If you want you can use some pills to control your weight and to accelerate the process of burning fat.

I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.



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