1. Walk 30-45 minutes a day
2. Quit eating greasy, fried foods
Later, I fine-tuned my diet and exercise routine, but my weight-loss journey has been done all on my own. No meetings, no buddies, no forums, no websites or blogs. I'd describe my weight-loss method as the "Scared Straight" plan. My cardiologist showed me my angiogram and I freaked out! I've been a good boy ever since.
There has to be others out there whose weight loss journey started the same way. Feel free to post a comment or response.