The Five Minute Diet. A weight loss plan that utilizes only five ingredients and only takes five minutes to prepare. It's pretty amazing and yet so simple you'll ask yourself why you didn't think of it first! Click the title of this post to see the details from the original article in Fitness Magazine (www.fitnessmagazine.com).
There's a lot of great information on the magazine's website. To view an index of all their weight loss articles follow this link: http://www.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1130440496640.xml. There was a great article in their October 2006 issue about an easy way to burn 800 calories with a short workout routine. It may have been archived however. I'll find it again and link to it from a future blog post.