Six Small Meals A Day

For those of you that are eating 5 or 6 small meals a day to keep your metabolism optimized to burn calories, here's some suggestions gleaned from various sources:

1. Load up on produce at the market -- especially spinach, broccoli, oranges, and grapes.
2. When purchasing meats, stick with lower-fat cuts of beef such as sirloin. Also look for organic chicken and turkey -- high in protein but low in fat.
3. When buying diary, go fat-free in your milk, yogurt, and string cheese. And don't be afraid of eggs.
4. Don't forget water-packed tuna instead of oil-packed…..and buy only fat-free salad dressings.