A Portion Controlled Diet

We’ve posted before about portion-control but the best way to enforce portion control is to write it into your written weight loss plan. You can join a gym (like Bally's or 24 Hour Fitness) where they'll help you with a customized plan -- but if portion sizes aren't chiseled in stone on the plan….you're likely to cheat.

Health-clubs also offer nutritional counseling which is helpful (and affordable) at only $10 per week. Also helpful is keeping a food diary (click the title of this post to redirect to a good food diary). Think of your written weight loss plan and your food diary as bookends. You can benefit tremendously from having BOTH in writing.