Monday, May 14, 2007

Low Cost Weight Loss

Allow me to share a weight-loss success story that I recently came across. A 38-year old gentleman from Rochester, NY explains in a recent magazine article how he knew it was time to lose weight after ballooning up to 325 pounds over the years. His knees started hurting -- which was his sign that weight loss was in order. Rather than spend a lot of money on diet plans, he made a simple decision to cut back on calories and start walking.

After three months of this no-cost diet plan, he'd lost 20 pounds and decided to take things a bit further. To add running to his walking regimen required spending $80 on a pair of good Asics running shoes. The weight continued to drop as he increased his running from two to four days a week. After a year, he was down to 165 pounds (on a six foot medium frame) and the cost of this dramatic weight loss……was a mere eighty bucks!!

3 comments:

YASIN said...

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Deal said...

Really appreciate that man after all he realizes the importance of healthy life & seriously doing in a right way to reduce his weight. When I search on net I found some very useful online transcription services provider are available.


Steve Parker

stephanie said...

I have tried another way to lose
weight. I tried adipex and it is
really effective. i have lost lots
of weight. I ordered it online from
www.medsheaven.com I highly
recommend this, and this didn't
require a prescription! ST